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Adult ADHD Treatment The majority of people with ADHD are able to improve their condition through a combination of medication as well as behavioral strategies, lifestyle changes and counseling. Doctors will take into consideration the health history of the patient and whether other medical conditions, such as anxiety or depression, could be contributing to the symptoms. In most cases, stimulants are among the first drugs that people attempt. Other treatments include the non-stimulant atomoxetine (Strattera) and antidepressants in certain forms. Medication Stimulant medication is usually the first-line treatment for adults suffering from ADHD. These drugs help adjust the levels of two chemical messengers within your brain that control focus. These are norepinephrine (the chemical messenger) and dopamine. The effects of stimulants increase the amount norepinephrine in your body, which improves your concentration. They also lessen the brain's natural tendency to absorb dopamine which decreases hyperactivity. Medicines can help ease your symptoms and enable you to be more productive at school, at work or in other aspects of your life. But they can't solve all of your issues. There are a few adverse effects such as weight loss, irritability, or trouble sleeping. Consult your physician about the possible adverse effects of any medication you are prescribed. The medications used to treat ADHD for adults include both stimulants and nonstimulant medications. Your doctor will suggest the correct dosage and medicine for you based on your individual situation, symptoms and medical background. Some people aren't able to respond to stimulant medication and others may experience no reaction at all. There are three types of ADHD medications including immediate-release, extended release and Atomoxetine. Immediate-release medication can be taken when required. They usually peak 30 to 60 minutes after intake and then slowly fade. Extended-release drugs can last up to 16 hours and are taken every day. They aid in the management of symptoms. Often, people who are taking extended-release ADHD medications supplement them with an immediate-release dose in the late afternoon or in the evening. Atomoxetine is the first nonstimulant approved to treat ADHD among adults. It is a drug that blocks certain chemicals that regulate mood and attention in the brain. It is a more long-lasting and sustained release medication than other ADHD medications, such as Bupropion (Wellbutrin), that is a stimulant that increases norepinephrine and dopamine, within the brain. Your doctor may prescribe guanfacine or Clonidine which regulate the part of your brain that is responsible for controlling attention. They can be beneficial for those suffering from ADHD who also have tics or anxiety. These medications are known as cholinergic agents. They are available by prescription only from your physician or psychiatrist. Therapy Therapy is often incorporated into the treatment of ADHD as well as medication. Therapy can help your family and you learn how ADHD affects your relationships and lifestyle. It can teach you strategies and coping techniques to manage your ADHD symptoms. For example, a therapist may teach you techniques for organizing to help you stay on top of tasks and maintain control over your environment. A therapist can help you learn the art of problem-solving and conflict resolution and techniques to improve focus and concentration. You may learn meditation, breathing exercises, yoga or other relaxation methods to relax yourself and improve your mood. This is sometimes referred to as hypnotherapy or biofeedback. A therapist can also help you build coping skills to deal with the behavioral and emotional issues that are common to adults with ADHD. For example therapy with a therapist could provide cognitive behavioral therapy (CBT), which is a form of therapy through which you learn you how your beliefs, thoughts and attitudes affect your mood and behaviors. CBT is particularly effective in addressing the executive functioning problems that co-travel with ADHD like difficulty organizing, planning and time management. Dialectical behavior therapy is another alternative. It assists you in changing your way of reacting to difficult emotions. DBT includes mindfulness, which teaches how to observe your thoughts without judgment and regulate your emotions which assists you in managing emotional distress, as well as interpersonal skills training. It is designed for those with multiple conditions, such as anxiety and depression. It's important to remember that even when you start taking medication, it can take some time for your body to adjust to the new medication. You might continue to have problems at home and work until you've mastered the skills to deal with your symptoms. In the meantime, try implementing small changes to your routine to help you manage. Ask your boss or professor for accommodations if you are indecisive and forgetful. This will help you achieve success in class. You could also ask your friends and family to make accommodations for your ADHD. You might also think about family therapy or marriage counseling, which can benefit your loved ones as well as become more able to communicate and comprehend the challenges of each other. Education Psychosocial treatment for adults can help reduce symptoms and improve performance. These treatments can include different therapies, and can be provided in person or via the internet. These treatments may be combined with medications to achieve the best results. One of the first steps in treatment for ADHD is to obtain an assessment. A trained mental health professional will utilize scales and semi-structured clinical interviews to discover the details of the individual's challenges. They can then identify the issue and recommend an effective treatment plan. Talk therapy can help people with ADHD manage their problems and build the necessary skills to deal with them. Some of these treatments include psychoeducation, which educates patients about their condition and how it affects them in school, work and relationships. Other therapies aim at improving organizational skills and managing emotions. Cognitive behavioral therapy, for example, helps people identify and change negative beliefs and behaviors that may hinder their progress. Therapy for families and marriage can assist in addressing the challenges ADHD can bring in professional and personal relationships. It can assist families and couples learn how to communicate better and identify patterns that lead conflicts. It can also assist in exploring ways to improve communication and create positive expectations for the future. Behavioral therapy can help adults with ADHD increase their self-esteem and build a more realistic view about their abilities. It can teach them how to better manage their money, time and their personal space and also control their impulsive behaviors and learn to better manage stress and anger. These skills can be taught in a group setting or in a private session with a psychotherapist. The practice of mindfulness or meditation can be a powerful form of therapy to treat adult ADHD. It can help people gain more control over their lives by educating them to focus on the present and be more aware. It can be practiced in a group setting or with a therapist and can be used in combination with other treatment methods, like CBT and mindfulness-based cognitive therapy. Other options for treating ADHD in adults include cognitive-behavioral and interpersonal therapy. These treatments focus on improving interpersonal skills. Certain people suffering from ADHD may also resort to alternative treatments for health, such as dietary changes and supplements to help manage their symptoms. Although these strategies aren't scientifically proven to reduce ADHD but some people find them beneficial. Support As an adult suffering from ADHD, you might feel overwhelmed by your challenges. When your ADHD symptoms become more severe it can be difficult to manage relationships to paying bills and meeting deadlines can be difficult. The symptoms can also affect your self-esteem, making it difficult to comprehend why you behave in the way you do. It is important to seek treatment in order to overcome your challenges and lead an active lifestyle. Many people with ADHD discover that medication is effective but they do not solve all the symptoms or improve your quality-of-life. click this is essential to get an integrated treatment plan for adults with adhd that includes therapy and medication. Therapy can help you understand and control your ADHD symptoms and build the ability to cope. It can help you learn how to manage your emotions and relationships. Relaxation techniques can also help you reduce stress and improve your concentration. It is also essential to receive support from family and friends. Talk therapy can help you discover how to communicate more effectively and manage anger and impulsive behaviors. There are many kinds of talk therapy. These include cognitive behavioral therapy (CBT), metacognitive and interpersonal therapy. CBT is a proven approach that assists you in developing better techniques for coping and to change negative thinking patterns. Metacognitive therapy can help you improve your organizational skills as well as time management and planning. It can also help you overcome the distortions in your thinking that cause an unhappy mood and a feeling of a lack of options. A recent study of a cognitive remediation program for adults with ADHD found that the program, which included small group therapy sessions, coaching and exercise increased the quality of life and symptom reduction (Stevenson and co. 2002). This kind of therapy is usually less expensive than individual psychotherapy. This type of therapy allows you to share sessions with others who are experiencing similar issues, which can be supportive. There are numerous online resources for finding an adult adhd therapist as well as support groups. Some of these services offer virtual sessions using video chat or chat rooms as well as face-to-face sessions in your local area. These services are gaining in popularity, and research is being conducted to assess their effectiveness.